Tuesday, May 11

Cody

Workout

As many reps as possible in 15 mins. of:
15 box jumps (24”/20”)
15 pull-ups
15 wall balls (20/14 lbs.)

Monday, May 10

8:30 a.m. class

Workout

Push press
10-8-6-4-2

Sunday, May 9

Destiny

Rest day or make-up day

__________

Interested in a fun partner competition? Check out the PairUP ThrowDOWN announcement from CrossFit. com, find a friend and sign up beginning May 12! You can learn more here.

Saturday, May 8

Rich

Workout

Age Group Qualifier Event 5

For time:
12-9-6 reps for time of:
Overhead squats (165/115 lbs.)
Burpee box jump-overs (30”)

Time cap: 10 min.

Friday, May 7

Jackie

Workout

Age Group Qualifier Event 3

For time:
75 cleans (135/95 lbs.)
300 double-unders

Time cap: 15:00

Thursday, May 6

Tamara

Rest day or make-up day

__________

Listen to Superhuman: Dr. David Haase on Unlocking your Brain’s Potential on the Pursuing Health Podcast.

__________

Reminder: Open gym on Sunday at 9:00 and 10:15 a.m.

Wednesday, May 5

Silvia and Dave

Workout

3 rounds for time of:
400m run
75 double-unders
500m row

Tuesday, May 4

Steve

Workout

In 10:00, work up to a heavy power clean

Then,

“The Chief”
5 rounds for reps

As many reps as possible in 3:00 of:
3 power cleans (135/95 lbs.)
6 push-ups
9 air squats
Rest 1:00

Resume each 3 min. block where you left off.

Monday, May 3

Danny, Emma and Bailey

Workout

Every 2:00 for 20:00
1 power snatch +
1 hang power snatch +
3 overhead squats

Sunday, May 2

Quan and friend

Rest day or make-up day

__________

Read How to Triage Gaps in Your Fitness from CrossFit.com.