Tom Roth 4/30/21 Tom Roth 4/30/21

Saturday, May 1

Workout

Deadlift
5-5-5-5-5

__________

Reminder: Open gym is available on Sunday mornings!

Workout

Deadlift
5-5-5-5-5

__________

Reminder: Open gym is available on Sunday mornings!

Tom Roth 4/29/21 Tom Roth 4/29/21

Friday, April 30

Workout

10 rounds for total time of:
10 dumbbell thrusters (35/25)
10 pull-ups
Rest 1:00

Workout

10 rounds for total time of:
10 dumbbell thrusters (35/25)
10 pull-ups
Rest 1:00

Tom Roth 4/28/21 Tom Roth 4/28/21

Thursday, April 29

Rest day or make-up day

__________

Open Gym continues on Sundays at 9:00 and 10:15 a.m. Sign up in advance on Pike 13.

Rest day or make-up day

__________

Open Gym continues on Sundays at 9:00 and 10:15 a.m. Sign up in advance on Pike 13.

Tom Roth 4/27/21 Tom Roth 4/27/21

Wednesday, April 28

Workout

5k run

Workout

5k run

Tom Roth 4/26/21 Tom Roth 4/26/21

Tuesday, April 27

Workout

Complete as many rounds as possible in 12 min. of:
30 ft. handstand walk in 10 ft. sections
15 kettlebell swings (70/53 lbs.)

Workout

Complete as many rounds as possible in 12 min. of:
30 ft. handstand walk in 10 ft. sections
15 kettlebell swings (70/53 lbs.)

Tom Roth 4/25/21 Tom Roth 4/25/21

Monday, April 26

Workout

Back squat
1-1-1-1-1

Workout

Back squat
1-1-1-1-1

Tom Roth 4/24/21 Tom Roth 4/24/21

Sunday, April 25

Rest day or make-up day

__________

Watch the inspirational story of Charles King from CrossFit.com.

Rest day or make-up day

__________

Watch the inspirational story of Charles King from CrossFit.com.

Tom Roth 4/23/21 Tom Roth 4/23/21

Saturday, April 24

Workout

For time:
28 weighted box step-ups (20" box, 35/25)
8 burpee box jumps
24 weighted step-ups
8 burpee box jumps
20 weighted step-ups
8 burpee box jumps
16 weighted step-ups
8 burpee box jumps
12 weighted step-ups
8 burpee box jumps
8 weighted step-ups
8 burpee box jumps
4 weighted step-ups
8 burpee box jumps