Rest day or make-up day.

__________

Watch the Open 21.1 go down in 11:02!

Workout

Every 6 minutes for 5 rounds:
Run 800m

We will run out and back on the Rail Trail. Please bring an appropriate mask.

Workout

Power clean
6,000/4,500 lbs. in as few lifts and the least amount of time possible.

__________

Want to workout at the gym on Sundays? Well, now you can! Sign up for open gym with Coach Lucas on Pike 13.

Workout

21 rep back squat

Then,

4 rounds for total time of:
5 rounds of Cindy
2:00 rest

One round of Cindy is:
5 pull-ups
10 push-ups
15 air squats

Rest day or make-up day

__________

Watch How CrossFit Positively Impacts Mental Health from MG4 CrossFit in Indianapolis, IN.

Workout

21-15-9 reps for time of:
Overhead squat (115/75)
Toes-to-bar

Workout

Open 21.2… is a repeat of 17.1!

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Dumbbells: 50/35 lbs.
Box: 24”/20”

__________

Reminder

There are two open gym classes on Sundays! One is at 9:00 a.m. and the second at 10:15 a.m. Please sign up in advance via Pike 13.

Rest day or make-up day

__________

Watch Breathe: The Art of Wellness from CrossFit.com.

Workout

7 sets of:
1 power snatch + 3 overhead squats

Then,

5 rounds for time of:
15 push-ups
20 sit-ups

Workout

As many reps as possible in 11 minutes of:
7 chest-to-bar pull-ups
7 burpee box jumps