Wednesday, March 24 Mar 23 Written by Tom Roth The “new” 800m turn around. WorkoutEvery 6 minutes for 5 rounds:Run 800mWe will run out and back on the Rail Trail. Please bring an appropriate mask. Tom Roth Previous Previous Thursday, March 25 Next Next Tuesday, March 23
Wednesday, March 24 Mar 23 Written by Tom Roth The “new” 800m turn around. WorkoutEvery 6 minutes for 5 rounds:Run 800mWe will run out and back on the Rail Trail. Please bring an appropriate mask. Tom Roth