Follow our Instagram and Facebook pages for updates on class schedules and closures. If you’re registered for a class, you’ll receive an email cancellation if necessary.
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Warm-up
3 rounds, with an empty bar:
10 deadlifts
10 hang muscle cleans
10 shoulder presses
Stretch
Workout
3 rounds for quality:
1 minute of plank hold
1 minute of static hang
1 minute of front-rack hold (95/65 lb.)
1 minute static hold at waist (95/65 lb.)
2 minutes rest
We’re back open for outside classes! Check out our schedule and sign-up for class here.
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7 rounds for total load:
3 shoulder presses (no rack)
3 weighted pull-ups
CLOSED
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Home Workout
Accumulate 5 minutes in a plank hold
*Every minute on the running clock, do 20 air squats
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Join us at 5 p.m. for a Zoom class!
With the current fires and poor air quality, we will continue to suspend in-person sessions until further notice. We wanted to reach out to our community to offer any assistance we can. Don’t hesitate to contact us via email, phone, or social media.
We appreciate your understanding as we navigate this latest challenge. Stay safe!
