Warm-up
2+ rounds:
20 high knees
20 butt kicks
10 kettlebell swings
30-second arch hold
Workout
50-40-30-20-10 reps for time:
Sit-ups
Kettlebell swings (53/35 lb.)
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We’re holding Zoom classes Monday through Friday at 12 p.m. and 5 p.m. In-person classes are available Monday, Wednesday, and Friday at 6 a.m., 7:15 a.m., 12 p.m., 5 p.m. and 6:15 p.m. You must register for an in-person class in advance.
We are starting to slowly incorporate in-person classes back into the schedule. Beginning on Monday, we will have in-person classes at 6 a.m., 7:15 a.m., 12 p.m., 5 p.m. and 6:15 p.m. Classes will be limited and you must register if you would like to participate. These will continue every Monday, Wednesday, and Friday. In addition, we will continue Zoom classes Monday through Friday at 12 p.m. and 5 p.m., concurrent with the classes at the gym.
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Warm-up
3 rounds:
2 minutes of rowing*
2 minutes of general prep**
*If at home, 1 round each of box step-up, burpee, single-under
**If at home, shoulder roll hang up on pull-up bar, groiner, arm swing, and squat
Workout
1 minute on/1 minute off for 16 minutes:
5 strict pull-ups
7 push presses (95/65 lb.)
Max air squats
Home Workout
1 minute on/1 minute off for 16 minutes:
5 bench rows on right arm/5 bench rows on left arm
7 push presses
Max air squats
Warm-up
5 minutes of a monostructural activity
5 minutes of mobility
Workout
Squat
7-7-7-7-7
*As heavy as possible
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We ask that anyone who borrowed gym equipment return it on Saturday, June 13, from 11 a.m. to 1 p.m. Priority items include barbells, plates, and rowers. Small items such as kettlebells and dumbbells can be brought in when members return to the gym or classes.
Warm-up
2 rounds:
10 inch worms (downward dog to plank and back up)
10 kicks to the back on each side in a downward dog position
10 squats (add object in Round 2)
3 handstands
Workout
8-minute AMRAP:
10 handstand push-ups
10 front squats
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Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m.
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We ask that anyone who borrowed gym equipment return it on Saturday, June 13, from 11 a.m. to 1 p.m. Priority items include barbells, plates, and rowers. Small items such as kettlebells and dumbbells can be brought in when members return to the gym or classes.
Warm-up
1 minute at each station for 2 rounds:
Single-unders
Dunking birds
Box step-ups
Workout
1 minute at each station for 4 rounds:
Row or sumo deadlift high pulls
Box jumps
Deadlifts
Push-ups
Rest
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The Center for Agroecology & Sustainable Food Systems (CASFS) is offering organic blueberries from the UCSC Farm for sale at $36 per flat (contains 12 half pints), with all proceeds going to an organization of your choice working to support Black farmers and gardeners or the Black Lives Matter movement.
To purchase berries, follow these steps:
1. Complete the online order form.
2. Donate the total amount of your purchase directly to one of the following Black-led organizations:
Black Earth Farms (to donate, Venmo @blackearthfarms)
For example, if you wish to purchase one flat of berries, you will donate $36 to an organization listed above. If you wish to purchase two flats, donate $72. You may split your donation between more than one of the listed organizations.
3. Email a copy of your donation receipt to casfs@ucsc.edu.
4. Pick up your berries at the Cowell Ranch Hay Barn at UCSC on your designated day/time. (Distanced, "no-contact" pick-ups will adhere to current social distancing guidelines).
Berries will be available through the month of June, depending on weather and availability.
Questions? Email casfs@ucsc.edu.
Thank you for helping to support Black farmers and food security and the Black Lives Matter movement!
