Deadlift
10-8-6-4-2

Open Gym

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Back squat
5-5-5-5-5-5-5

Rest Day

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Check out “Almond-Crusted Salmon, Grilled Leeks & Dill” from CrossFit.com

Friday Schedule Reminder: We will have only 8 and 10 a.m. classes today!

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15-minute AMRAP:
15 toes-to-bars
15 push-ups
15 kettlebell swings (70/53 lb.)
15 strict handstand push-ups

Happy Thanksgiving!

Schedule reminder: We have one 9 a.m. class today only, and 8 and 10 a.m. classes only on Friday.

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For total reps:
1 minute of burpees
1 minute of sit-ups
1 minute of double-unders
2 minutes of burpees
2 minutes of sit-ups
2 minutes of double-unders
3 minutes of burpees
3 minutes of sit-ups
3 minutes of double-unders

Holiday schedule reminder: The last class today is at noon, and on Thanksgiving Day, we’ll have a 9 a.m. class only.

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Karen
For time:
150 wall-ball shots (20/14 lb.)

Rest Day

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Thanksgiving Schedule
Wednesday, November 27: Last class at 12 p.m.
Thursday, November 28: 9 a.m. class only
Friday, November 29: 8 and 10 a.m. classes only
Saturday, November 30: Regular 8 and 10 a.m. classes
Sunday, December 1: Open gym from 9-11 a.m.

On the minute for 20 minutes:
Clean and jerk

Open Gym

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Shoulder press 5-5-5-5-5

—Then—

3 rounds for total calories:
Max calorie row in 2 minutes
Rest 2 minutes

Run 5k

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Thanksgiving Week Schedule
Wednesday, November 27: Last class at 12 p.m.
Thursday, November 28: 9 a.m. class only
Friday, November 29: 8 and 10 a.m. classes only
Saturday, November 30: Regular 8 and 10 a.m. classes
Sunday, December 1: Open gym from 9-11 a.m.