Age Group Qualifier Event 3
For time:
5 rounds of:
4 muscle-ups
13 shoulder-to-overheads (135/95 lb.)
Then increase weight for 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads (185/125 lb.)
Sunday, May 5
Saturday, May 4
Friday, May 3
Age Group Qualifier Event 5
For time:
30 snatches (135/95 lb.)
30 strict handstand push-ups
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Do you have friends or family who are curious about CrossFit? Bring them to the gym for a special event to learn about CrossFit training and methodology, do a workout, and enjoy a barbecue. Here are all the details:
What: Introduction to CrossFit training and methodology
When: 3 p.m., Saturday, May 11
Where: CrossFit Santa Cruz, 2521 Mission Street
Who: ANYONE who is curious about CrossFit
Cost: FREE
*Come dressed to workout and stay for the food!
Thursday, May 2
10-minute AMRAP:
10 dumbbell hang squat clean and jerks (35/25 lb.)
20 box jumps
30 double-unders
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Check out Cara’s recipe for a Beet and Feta Salad!
Wednesday, May 1
Tuesday, April 30
Rest Day
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Watch “The Strict Muscle-up” from CrossFit.com
____________
Do you have friends or family who are curious about CrossFit? Bring them to the gym for a special event to learn about CrossFit training and methodology, do a workout, and enjoy a barbecue. Here are all the details:
What: Introduction to CrossFit training and methodology
When: 3 p.m., Saturday, May 11
Where: CrossFit Santa Cruz, 2521 Mission Street
Who: ANYONE who is curious about CrossFit
Cost: FREE
*Come dressed to workout and stay for the food!
