Wednesday, May 1 Apr 30 Written by Tom Roth Justin 5 rounds: 2 minutes of burpees (6-in. target)3 minutes for a 1-rep-max weighted pull-up Tom Roth Previous Previous Thursday, May 2 Next Next Tuesday, April 30
Wednesday, May 1 Apr 30 Written by Tom Roth Justin 5 rounds: 2 minutes of burpees (6-in. target)3 minutes for a 1-rep-max weighted pull-up Tom Roth
