Loredo
6 rounds for time:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
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The gym will only be open for 8 a.m., 10 a.m., 4 p.m. (Teens) and 5 p.m. classes on Thursday.

On the minute for 15 minutes:
3 power cleans
3 front squats

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SCHEDULE REMINDER
Wednesday, Dec. 26: 8 and 10 a.m. classes only
Thursday, Dec. 27: 8 a.m., 10 a.m. 4 p.m. Teens class, and 5 p.m. classes only
Friday, Dec. 28: 8 a.m., 10 a.m. and 5 p.m. classes only

CLOSED

Merry Christmas!

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SCHEDULE REMINDER
Wednesday, Dec. 26: 8 and 10 a.m. classes only
Thursday, Dec. 27: 8 a.m., 10 a.m. 4 p.m. Teens class, and 5 p.m. classes only
Friday, Dec. 28: 8 a.m., 10 a.m. and 5 p.m. classes only

The Ghost
6 rounds, 1 minute per station:
Row for calories
Burpee
Double-under
Rest 1 minute

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The gym will run only 8 and 10 a.m. classes on Monday and will be closed on Tuesday. Merry Christmas!

50-40-30-20-10 reps for time:
Kettlebell swings
AbMat sit-ups

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NEW SLEEP SEMINAR AT CROSSFIT SANTA CRUZ

CrossFit Santa Cruz will be hosing a sleep seminar, led by Kimberly A. Babson, Ph.D. If you are interested in participating in the study, you must submit a paragraph describing your sleep issues to Kim at kimberly.babson@gmail.com by Saturday, Jan. 5. She will assess and select 10 to 12 participants based on these written statements.

Click on the photo of the day for more info!

Quarter Gone Bad
5 rounds for total reps:
15 seconds of thrusters (135/95 lb.)
Rest 45 seconds
15 seconds of weighted pull-ups (50 lb.)
Rest 45 seconds
15 seconds of burpees
Rest 45 seconds

Rest Day

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Watch “Breaking the Nutrition Barrier” from the CrossFit Journal

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HOLIDAY SCHEDULE
Monday, December 24: 8 and 10 a.m. classes only
Tuesday, December 25: Closed
Wednesday, December 26: 8 and 10 a.m. classes only
Thursday, December 27: 8 a.m., 10 a.m., 4 p.m. Teens and 5 p.m. classes only
Friday, December 28: 8 a.m., 10 a.m. and 5 p.m. classes only

12 Days of Christmas
1 clean and jerk (225/155 lb.)
2 deadlifts
3 burpees
4 pull-ups
5 wall-ball shots (20/14 l b.)
6 box jumps (24/20 in.)
7 kettlebell swings (53/35 lb.)
8 ring dips
9 push-ups
10 hip extensions
11 GHD sit-ups
12 front squats (225/155 lb.)
*Performed like the song

Thruster
3-3-3-3-3-3-3

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HOLIDAY SCHEDULE
Monday, December 24: 8 and 10 a.m. classes only
Tuesday, December 25: Closed
Wednesday, December 26: 8 and 10 a.m. classes only
Thursday, December 27: 8 a.m., 10 a.m., 4 p.m. Teens class, and 5 p.m. classes only
Friday, December 28: 8 a.m., 10 a.m. and 5 p.m. classes only

Every 10 minutes for 30 minutes:
Run 1 mile for time