Team Series Event 6
2 rounds for time:
50-calorie row
25 handstand push-ups

Team Series Event 5
10-9-8-7-6-5-4-3-2-1 reps for time:
Bar muscle-ups
Squat snatches (95/65 lb.)

Rest Day

____________

Event Reminder! CrossFit HQ has invited CFSC members to go watch the live Team Series Week 2 broadcast on Wednesday, Sept. 26. Arrive no later than 4:50 p.m., and park in the rear of the building at 1500 Green Hills Road, Scotts Valley.

For time:
Run 5,000 meters

____________

Watch “Pose-Running Drills: Lean and Pull” from the CrossFit Journal

Team Series Event 4
5 rounds for time:
50 double-unders
50-foot overhead lunge (50/35 lb.)

Team Series Event 3
21-15-9 reps:
Pull-ups
Deadlifts (225/155 lb.)

Rest Day

____________

For Week 2 of the Team Series, CrossFit HQ has invited CrossFit Santa Cruz members to watch the show! The main athletes will be Noah Ohlsen and Travis Mayer. Hope to see many of you there!

Here are the details:

• Wednesday, September 26

• Arrive between 4:30-4:50 p.m.

• Live event starts at 5 p.m.

• Address: 1500 Green Hills Road, Scotts Valley, CA

• Park in the rear, backside the building. The garage door behind the white pull-up right outside will be open.
  

Team Series Event 2
Complete as many reps as possible in 7 minutes following this pattern:
20 squat cleans (135/95 lb.)
20 squat cleans (185/125 lb.)
20 squat cleans (225/155 lb.)

Team Series Event 1
7-minute AMRAP:
Bar-facing burpees

20-minute AMRAP:
10 strict knees-to-elbows
3 wall walks