Thursday, September 27 Sep 26 Written by Tom Roth 5 p.m. 5K crew Team Series Event 510-9-8-7-6-5-4-3-2-1 reps for time: Bar muscle-upsSquat snatches (95/65 lb.) Tom Roth Previous Previous Friday, September 28 Next Next Wednesday, September 26
Thursday, September 27 Sep 26 Written by Tom Roth 5 p.m. 5K crew Team Series Event 510-9-8-7-6-5-4-3-2-1 reps for time: Bar muscle-upsSquat snatches (95/65 lb.) Tom Roth