Saturday, April 28

Saturday, April 28

5 rounds for time:
400-meter run
25 deadlifts (135/95 lb.)

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Reminder: The month's nutrition class is called Stress & Your Gut. You will learn the three main causes of gut stress that are undermining your health, three powerful keys to transforming your health, and tools to help you take your health to a new level! 

Who: Licensed Nutritionist Rebecca Hazelton, in partnership with CrossFit Santa Cruz
Where: New Leaf Community Classroom, 1101 Fair Avenue
When: Sunday, April 29, 12-1 p.m.
Cost: $15

Thursday, April 26

Thursday, April 26

Rest Day

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Debbie's getting married! To kick off her wedding weekend, there will be a special workout at the 5 p.m. class coached by Laurie and Hollis on Thursday. Join us to celebrate the happy couple and stay afterward to enjoy some drinks. Congratulations, Debbie and Kevin! 

Wedding Bonanza
2 rounds: 
1 minute at each station, with 30 seconds to rotate: 
Cleans
Row
Toes-to-bars
Burpees
Sit-ups
*Score is total reps
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*All other class times will run as a usual rest day.

Wednesday, April 25

Overhead squat
5-5-5-5-5-5-5

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Congratulations to Brian and Alison, who completed the 2018 Age Group Online Qualifier this past weekend! Brian finished in 37th place in the 55-59 age group, and Alison finished 87th in the 40-44 age group. We've got two of the fittest masters athletes on Earth!