Masters Qualifier Event 4
5-minute AMRAP:
​​​​​​​9 handstand push-ups
6 burpees
3 snatches

Masters Online Qualifier Event 1
For time:
4 thrusters
1 rope climb
8 thrusters
2 rope climbs
12 thrusters
3 rope climbs

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Run 5k
*New Long Marine Lab route

Rest Day

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Watch "Massie Breakfast" for a simple breakfast dish from the CrossFit Journal

Barbara
5 rounds, each for time: 
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 minutes between rounds

11-minute AMRAP:
60 double-unders
5 power snatches (135/95 lb.)
10 power cleans (135/95 lb.)

Front squat
5-5-5-5-5-5-5

Rest Day

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The Whole Life Challenge starts on Saturday! You can still sign up. Chat with a coach or read more here. 

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Watch "Greg Glassman: The Real Work in the Box" from the CrossFit Journal 

Snatch balance
5-5-5-1-1-1-1-1

In 2 minutes: 
Max air squats 

J.T.
21-15-9 reps for time: 
Handstand push-ups
Ring dips
Push-ups