Open Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time: 
Front-rack dumbbell squats (50/35 lb.)
Bar-facing burpees

18.2a
1-rep-max clean
*12-minute time cap for both workouts 

Rest Day

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Read "How Great I Am" from the CrossFit Games site

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Open Workout 18.2 will be announced at 5 p.m. on Thursday. Watch on Games.CrossFit.com or via Facebook video, then come in on Friday and do the workout with us! Any guesses on what movements we'll see this week?

8-minute AMRAP: 
15 medicine ball cleans
45 double-unders

21-15-9 reps: 
Deadlifts (315/205 lb.)
Box jumps (30/24 in.)

Every minute for 5 minutes: 
5 snatches
Rest 1 minute

Every minute for 5 minutes: 
3 snatches
Rest 1 minute

Every minute for 5 minutes: 
1 snatch

Rest Day

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Read Alzheimer's: Don't Forget to Deadlift from the CrossFit Journal

With a partner, 8 rounds for time: 
Run 200 meters
Max push-ups
*While one athlete runs, his or her partner completes as many push-ups as possible. 

Open Workout 18.1
20-minute AMRAP: 
8 toes-to bars
10 dumbbell hang clean and jerks
14/12-calorie row

Rest Day

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Watch the announcement of Open Workout 18.1 live at Games.CrossFit.com at 5 p.m. Thursday, Feb. 22! Then come in on Friday and do the workout with us! 

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During the 5 weeks of the Open, every Thursday and Sunday will be rest days, and every Friday we will complete the Open workout. It's going to be a fun 5 weeks! 

For time: 
Row 500 meters
50 kettlebell swings
Row 500 meters
50 pull-ups
Row 500 meters
50 wall-ball shots