20-rep back squat

In teams of 3, as many reps as possible in 7 minutes: 
Rope climbs

Rest Day

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Watch "Not the Fittest on Earth" in the CrossFit Journal

Pull-up 3-3-3-3-3

Back squat 3-3-3-3-3

Open Workout 17.5
10 rounds for time: 
9 thrusters (95/65 lb.)
35 double-unders

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Congratulations to everyone who participated in the Open! We're celebrating the end of the Open at 6 p.m. Friday with a BBQ potluck. Bring drinks, and meat or a side to share! 

Rest Day

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Read "Next-Level Coaching: Squat Therapy" from the CrossFit Journal

Every minute for 10 minutes: 
1 clean and jerk

7 rounds for time and load: 
35 double-unders
1 clean and jerk

As many reps as possible in 1 minute at each station, for 2 or 3 rounds: 
Row for calories
Pistols
Toes-to-bars
Triple-unders
AbMat sit-ups

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TIME TO CELEBRATE! This week marks the final workout of the 2017 CrossFit Games Open! On Friday, after the 5 p.m. class, we're having a potluck barbecue!

Details:
Friday, March 24, around 6 p.m. we'll have a grill going and will provide some meat. Bring your own drinks and a side to share! 

For time: 
12 dumbbell thrusters (50/35 lb.)
12 muscle-ups
400-meter run
9 dumbbell thrusters
9 muscle-ups
400-meter run
6 dumbbell thrusters
6 muscle-ups
400-meter run

Rest Day

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Read "When Your Doc Doesn't Even Lift" by Dr. Sean Rockett, from the CrossFit Journal

4-minute squat test

Partner workout:
Bike
Rope climb

4-minute hang test