Isabel
For time:
30 snatches  (135/95 lb.)

Rest Day

____________

Read "21 + 15 + 9 = Better Teachers" from the CrossFit Journal

____________

Congratulations to Keith for winning the 15th Annual Jay Race! We're so proud of you!

Cindy
20-minute AMRAP: 
5 pull-ups
10 push-ups
15 air squats

For time: 
21 power cleans (135/95 lb.)
21 ring dips
400-meter run
15 power cleans
15 ring dips
400-meter run
9 power cleans
9 ring dips
400-meter run

Rest Day

____________

Read "Elliptical Syndrome Cripples Fran, Helen" from the CrossFit Journal

On the minute for 8 minutes: 
1 squat clean (80% of 1RM)

On the minute for 8 minutes: 
1 squat snatch (80% 1RM)

21-18-15-12-9-6-3 reps: 
Unbroken overhead squats (95/65 lb.)

___________

Come to the gym at 7 p.m. Wednesday for Nutrition 101 with Leah! 

___________

The CrossFit Kids class is canceled on Wednesday. 

3 rounds for time: 
400-meter run
12 deadlifts (225/155 lb.)
21 box jumps (24/20 in.)

6 rounds for time: 
13 thrusters (95/65 lb.)
14 pull-ups

Rest Day

___________

The 2016 Water Warrior Challenge has been postponed until August. We'll give you an update as soon as we know the new date. 

In teams of 2, complete a 20-minute AMRAP: 
21 wall-ball shots (20/14 lb.)
200-meter run

*Partner 1 completes a full round, tags Partner 2, who will then do the same.