9-minute AMRAP: 
9 toes-to-bars
7 handstand push-ups
5 power cleans (135/95 lb.)

5 rounds for time: 
500-meter row
15 burpees
10 front squats (155/105 lb.)

For time: 
100 double-unders
25 GHD sit-ups
80 double-unders
20 GHD sit-ups
60 double-unders
15 GHD sit-ups
40 double-unders
10 GHD sit-ups
20 double-unders
5 GHD sit-ups
 

DT
5 rounds for time:
12 deadlifts (155/105 lb.)
9 hang power cleans (155/105 lb.)
6 push jerks (155/105 lb.)

OR

3 rounds for time: 
24 deadlifts (155/105 lb.)
18 hang power cleans (155/105 lb.)
12 push jerks (155/105 lb.)
Rest 2 minutes between rounds

Rest Day

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Happy Mother's Day to all the mothers of CrossFit Santa Cruz! 

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Watch "Behind the Scenes: '15 Games, Part 4"

For time: 
600-meter run
60-calorie row
60 air squats
400-meter run
40-calorie row
40 air squats
200-meter run
20-calorie row
20 air squats

20-minute AMRAP: 
50 wall-ball shots (20/14 lb.)
50 double-unders
40 toes-to-bars
40 box jumps (24/20 in.)
30 chest-to-bar pull-ups
30 burpees
20 cleans (145/100 lb.)
20 jerks (145/100 lb.)
10 snatches (145/100 lb.)
10 muscle-ups

Rest Day

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Click here to donate to Quan's family while his partner, Gabriella, undergoes treatment for advanced breast cancer. We are all sending you good vibes and happy thoughts, Quan!

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Read "CrossFit Couple Beating MS, Prediabetes" from the CrossFit Journal

With a running clock:
At 0:00 complete 12 rounds of 1 power clean every 40 seconds (60% of 1RM)
At 12:00 complete 12 rounds of 1 power snatch every 40 seconds (60% of 1RM)
At 24:00 complete 4 rounds for time of 15 unbroken thrusters (95/65 lb.) 

1,000-meter row
-Directly into-
21-15-9 reps: 
Kettlebell swings (70/53 lb.)
Overhead squats (115/80 lb.)

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UPDATE: The pool party has been postponed due to potential bad weather. We'll keep you updated when it's rescheduled. 

Every minute for 15 minutes, alternating: 
18/15-calorie row
15 GHD sit-ups
20 hip extensions

For time: 
21 deadlifts (225/155 lb.)
42-calorie bike
84 double-unders
15 deadlifts (225/155 lb.)
30-calorie bike
60 double-unders
9 deadlifts (225/155 lb.)
18-calorie bike
36 double-unders

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Congratulations to both Julianne and KK, who gave birth to beautiful boys, Milo and Gavin, over the weekend! 

Every minute for 10 minutes:
1 snatch

Back squat 5-5-5-5-5