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Rest Day
New Skills
Allison
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Workout
Complete as many rounds as possible in 12 minutes of:
63 double-unders
21 GHD sit-ups
7 handstand push-ups
Morning Row
7 a.m.
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Workout
5 squat cleans for time at each percentage:
65%-70%-75%-80%-85%
Rest 3-5 minutes between sets
Blondie
Nicole
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Workout
Open Workout 14.4
As many reps in 14 minutes as you can of:
60 row (calories)s
50 toes-to-bars
40 wall-ball shots, 20/14 lb., 10/9 ft. target
30 cleans, 135/95 lb.
20 muscle-ups
Bear
Bear
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Rest Day
Stand Tall
Natasha
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Workout
Push-up ladder
Then,
2-km row
Walking Groiner
Rick, Heather and Andrew
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Workout
6 rounds for time of:
50 air squats
20 pull-ups
Overhead
Jill
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Workout
Double DT
10 rounds for time of:
155-pound deadlifts, 12 reps
155-pound hang power cleans, 9 reps
155-pound push jerks, 6 reps
Games Face
Peter
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Rest Day
All the Way Up
Alicia
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Workout
6 rounds for time of:
Run 400 meters
15 burpee jump touch, 6 inches
