Knees Forward, Hips Back, Ribs In

Tom

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Workout

For time:
100 double-unders 

50 kettlebell swings (53/35)

80 double-unders

40 Kettlebell swings (53/35)

60 double-unders

30 kettlebell swings (53/35)

40 double-unders

20 kettlebell swings (53/35)

20 double-unders

10 kettlebell swings (53/35)