Research Park Drive
__________________
Workout
3 rounds for time of:
Run 400 meters
2 pood kettlebell swing, 10 reps
5 muscle-ups
__________________
Pool party today at 2pm. Details at the gym.
Tight Like Tiger
__________________
Workout
For 10 minutes on the minute:
Deadlift, 5 reps
Rest
Rest
Tabata squat
Pinky
_________________
Workout
Complete as many rounds and reps as possible in 3 minutes of:
8 pistols
6 box jumps (20/24)
4 power cleans (105/165)
rest 3:00
Repeat for a total of three cycles.
___________________
___________________
This Friday 2:00-Dark Summer time Pool Party at Kens house. Details at the gym
Screening
____________________
Rest Day
Happy
___________________
Workout
For time:
75-lb. power snatches, 75 reps
One More
____________________
Workout
7 rounds for time of:
Row 250 meters
20 GHD sit-ups
Frontman
Cary on Team Event 1 (photo courtesy of CrossFit.com)
__________________
Workout
Karen
For time:
150 wall-ball shots, 20-lb. ball
_________________
Team heat times:
Event 4/5 - 9:48am
Event 6 - 11:25am
Regionals Day 1
Good luck to the team!
_______________________
Rest Day
Hold
Chris and Ari
_________________
Workout
For time:
Row 500 meters
20 parallette handstand push-ups
Row 500 meters
20 strict handstand push-ups
Row 500 meters
20 kipping handstand push-ups
___________________
Our team begins competing in the NorCal Regional tomorrow morning. Team events will be live streamed and archived on the Games site. Our team is in Heat 3, which goes at 9:40 and 11:00 am.
Limited Schedule Friday: 6, 7, 8 am and 3, 5 pm only
CLOSED SATURDAY AND SUNDAY
Ankle
Al
Flexible ankles are key to getting the pistol.
______________________
Workout
Split jerk 3-3-3-3-3-3-3 reps
______________________
Friday: 6, 7, 8 am, and 3, 5 pm
Closed on Saturday and Sunday.
