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Workout
For time:
Run 800 meters
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups
Memorial Day
Legit
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Rest Day
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Holiday Schedule Today: 8am and 10am only
Soldier
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Alexander
5 rounds for time of:
31 back squats, 135 lb.
12 power cleans, 185 lb.
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Holiday Schedule Monday 8am and 10am only
Holiday Schedule
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Workout
Shoulder press 3-3-3-3-3-3-3 reps
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Holiday Schedule Monday 5/26 8am and 10am only
Fun
Nicole
Last night, I asked a cardiologist what he prescribes to his patients for exercise. He said, "I tell them to choose something fun that they enjoy, because they are hopefully going to be doing it for a long time."
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Workout
McGhee
Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24 inches
Warm
Brad
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Rest Day
Together
Group Fitness
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Workout
For time:
155-lb. snatches, 21 reps
Rest 3 minutes
155-lb. snatches, 15 reps
Rest 3 minutes
155-lb. snatches, 9 reps
Body Control
Arlo
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Workout
For time:
100-meter walking lunge
800-meter run
100 squats
Better Over Time
Joe after shouder surgery
Two regional weekends down and two to go. Week 4 is CrossFit Santa Cruz's week to compete. This year the NorCal Regional is inside the San Jose Event Center May 30-June 1. Cary, Lucas, Matt, Dave, Laurie, Cara, Karla and Danielle have been preparing all year and are looking forward to representing us soon.
Get your tickets soon and look for updates on Facebook and the message board in the gym for spectator organization.
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Workout
Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
135-lb. thrusters, 10 reps
Low Low Low
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Rest Day
