Annabelle
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Workout
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
Jazz Hands
Ari
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Workout
For time:
135-lb. clean and jerks, 50 reps
Band It
Eliot
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Workout
10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds
Gotta Get Up
Do you lift?
Bailey and Matt
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Workout
Deadlift
5-5-5-5-5
The Open Is Closed
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Workout
5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows
Let trailing knee gently kiss the ground on each lunge.
Up-Up and Over
Tara
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Workout
Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
Giving Back
Cary
If you haven't heard of Operation Surf, check out this great article published in the CrossFit Journal.
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Rest Day
Masters
Joey B
This weekend, hundreds of CrossFit athletes around the world are competing in the second round of the CrossFit Games Masters competition: the Masters Qualifier. Our own Jill Denner and Brian O'Regan earned spots in the top 200 in their age categories, and have been working toward finishing the four additional events. Congratulations and best of luck you two!
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Workout
1-rep-max clean
Then, Masters Qualifier Event 4
For time:
100 pull-ups
100 wall-ball shots, 20-lb. ball
