Sonny one-arming it.
_________________
Rest Day
Climber Jin
Sonny one-arming it.
_________________
Rest Day
Focused
Olivia
___________________
Workout
"RJ"
5 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
50 push-ups
Focused
Olivia
___________________
Workout
"RJ"
5 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
50 push-ups
Been There, Done That
More rowing
___________________
Workout
"J.J."
For time:
185-lb. squat clean, 1 rep
10 parallette handstand push-ups
185-lb. squat clean, 2 reps
9 parallette handstand push-ups
185-lb. squat clean, 3 reps
8 parallette handstand push-ups
185-lb. squat clean, 4 reps
7 parallette handstand push-ups
185-lb. squat clean, 5 reps
6 parallette handstand push-ups
185-lb. squat clean, 6 reps
5 parallette handstand push-ups
185-lb. squat clean, 7 reps
4 parallette handstand push-ups
185-lb. squat clean, 8 reps
3 parallette handstand push-ups
185-lb. squat clean, 9 reps
2 parallette handstand push-ups
185-lb. squat clean, 10 reps
1 parallette handstand push-up
Been There, Done That
More rowing
___________________
Workout
"J.J."
For time:
185-lb. squat clean, 1 rep
10 parallette handstand push-ups
185-lb. squat clean, 2 reps
9 parallette handstand push-ups
185-lb. squat clean, 3 reps
8 parallette handstand push-ups
185-lb. squat clean, 4 reps
7 parallette handstand push-ups
185-lb. squat clean, 5 reps
6 parallette handstand push-ups
185-lb. squat clean, 6 reps
5 parallette handstand push-ups
185-lb. squat clean, 7 reps
4 parallette handstand push-ups
185-lb. squat clean, 8 reps
3 parallette handstand push-ups
185-lb. squat clean, 9 reps
2 parallette handstand push-ups
185-lb. squat clean, 10 reps
1 parallette handstand push-up
Hamstrings
Courtnay
Great job last night on 14.2 everyone. Remember: no re-doing the workout before 11 am.
_____________________
Workout
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Hamstrings
Courtnay
Great job last night on 14.2 everyone. Remember: no re-doing the workout before 11 am.
_____________________
Workout
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Two and Tecate
Oh my Duffy
Tonight we get after 14.2. If you are working for 3 minutes or 18, you will be happy to know we will be pairing 14.2 with ...
Heats will start at 3 pm. See you tonight!
_______________
Rest Day
Two and Tecate
Oh my Duffy
Tonight we get after 14.2. If you are working for 3 minutes or 18, you will be happy to know we will be pairing 14.2 with ...
Heats will start at 3 pm. See you tonight!
_______________
Rest Day
