Time Remaining?

P1240936
Alicia

Being aware of how long things take you, and how much time is on the clock can be an important part of advancing as an athlete. Understanding clock managment happens in all sports, and can be the difference between a win or loss. In CrossFit, the clock can also help you learn how to scale appropriately to get the most out of your workout intensity.
___________________

Workout

5 rounds for time of:
Run 800 meters
25 burpees

__________________

Reminders:

Tune in tonight at 5 pm for the Live Announcment of 14.2 

No regular class Friday night at 3 or 5 pm classes. We will do Open Workout 14.2 together from 3-8 pm.

Time Remaining?

P1240936
Alicia

Being aware of how long things take you, and how much time is on the clock can be an important part of advancing as an athlete. Understanding clock managment happens in all sports, and can be the difference between a win or loss. In CrossFit, the clock can also help you learn how to scale appropriately to get the most out of your workout intensity.
___________________

Workout

5 rounds for time of:
Run 800 meters
25 burpees

__________________

Reminders:

Tune in tonight at 5 pm for the Live Announcment of 14.2 

No regular class Friday night at 3 or 5 pm classes. We will do Open Workout 14.2 together from 3-8 pm.

Chase It Down

Nicole_Thruster_Fran
Nicole B.

Congratulations to Silvia on her first muscle-up. She set a goal and worked hard for two months drilling and practicing with Coach Laurie get one in time for the Open. If you want something, chase it down and go after it. Way to go Silvia!

Sivlia's muscle-up (video)

______________________
Workout

3 rounds for time of:
15-foot rope climb, 5 ascents
25 ring dips
100 squats

Chase It Down

Nicole_Thruster_Fran
Nicole B.

Congratulations to Silvia on her first muscle-up. She set a goal and worked hard for two months drilling and practicing with Coach Laurie get one in time for the Open. If you want something, chase it down and go after it. Way to go Silvia!

Sivlia's muscle-up (video)

______________________
Workout

3 rounds for time of:
15-foot rope climb, 5 ascents
25 ring dips
100 squats