Where It Begins
How and where we started our CrossFit adventure is always an interesting story. Who introduced us to this crazy program? What ever your story is, it is sure to be similar to everyone elses.
I wanted to be more (fill in the blank). I heard of CrossFit from (fill in the blank). I decided to try it. Now I am more (fill in the blank)
Sound familiar? FIll in the blanks in the comments
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Rest Day
Keep Them Close
Karla during five rounds of fun.
The farther the rings are way from the body, the more challenging the muscle-up becomes. If you are having a hard time with the muscle-up, think of these three simple cues: "elbows to the belly button," "wrist to the chest," and "thumbs to the armpits."
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Workout
9-7-5
Thruster
50 Double Unders between sets
Be Tough
Being tough is both mental and a physical endevour. When the body is beaten down and tired, the mind must be tough and soldier on. When the mind is beat down and tired, the body must be tough and make it happen.
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Workout
2 rounds for time of:
1,000 meter row
50 GHD sit ups
Complex
Fun On The Rings
Get Balanced
Raffa at 10 am
The cue, "heels" is often used to get athletes more balanced on their feet. Being completetly on the heels is not the goal.
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Workout
3 rounds for time of:
20 Kettlebell swings, right arm
50 Double unders
20 Kettlebell swings, left arm
50 Double unders
It's All About The Feet
Pickle
Nicole at noon.
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Workout
Work up to a 4-rep Power Snatch, then
For Time:
10-8-6-4-2
Snatch
50-40-30-20-10
Double Under
So Fun
Post workout haze at 10 am
Post comments on your favorite face in the photo above.
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Rest Day
