Bubble Butt
Has everyone herd the new bubble butt song by Major Lazer? Do you think the dancers in the video are fit? How many of the 10 general physical skills do these dancers use?
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Rest Day
Six Pack
Friday Night Changes
Peter repping out more than bodywieght.
Our reguarly scheduled Friday night class is being revamped. Classes on Friday at 5:30 p.m. will be offered only on select Fridays. They will have a
pre-set focus, and will be a special offering outside of regular gym
programming. The class is included in regular membership, but you will
be asked to RSVP if you plan to attend.
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The first Friday 5:30 class will take place on July 19 from 5:30-6:30 p.m. Laurie will be teaching the basics of gymnastics vaulting.
Class
will be geared for all skill levels, so come in and try something new. If you plan on attending, please RSVP in the comments section.
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Workout
21-15-9
Thruster (115/75)
Burpee
50 double-unders between rounds
The Aftermath
The completion of a workout is always satisfying. Above are three techniques to recover. Which one do you prefer?
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Workout
10-9-8-7-6-5-4-3-2-1
Deadlift
Chest to Bar Pull up
Two Hands Any How
Kim Kills It
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Workout
21-15-9
Power Clean
Burpee
Fun Weekend
The 4th
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Workout
Four rounds for time of:
Run 400 meters
50 Squats
Do It Drevno Style
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Workout
"Hope"
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
Birthday Boy
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Rest Day
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Holiday Weekend Schedule:
Saturday, July 6: Hope for Cures, 9:30 a.m.
Sunday, July 7: 8 a.m. and 10 a.m
