Last years CrossFit Games allowed for no glaring weaknesses. Winning every workout was not as important as not coming in dead last in another. We want to be good at everything not master of one thing.
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Workout:
Hang Time
Last years CrossFit Games allowed for no glaring weaknesses. Winning every workout was not as important as not coming in dead last in another. We want to be good at everything not master of one thing.
_______________
Workout:
Back At It
We will be running the Games Open Workoout 11.2 today for those of you who have yet to compete. Come prepared. All athletes need to view the standards video before coming in. You can find the video HERE.
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Workout:
Workout: CrossFit Games Open Workout 11.2
Complete as many rounds as possible in 15 minutes of:
9 Deadlift 155 pounds/100pounds
12 Push-Up
15 Box Jump 24 inch/20 inch
or
Rest Day
Back At It
We will be running the Games Open Workoout 11.2 today for those of you who have yet to compete. Come prepared. All athletes need to view the standards video before coming in. You can find the video HERE.
_________________
Workout:
Workout: CrossFit Games Open Workout 11.2
Complete as many rounds as possible in 15 minutes of:
9 Deadlift 155 pounds/100pounds
12 Push-Up
15 Box Jump 24 inch/20 inch
or
Rest Day
Anyhow, Anyway
The format of the CrossFit Open has lead to some incredible things so far. There has been maximum participation gym wide with over 55 people competing. There are three known pregnant women at various stages competing. Many people are doing things they did not think they were capable of and exceeding their own expectations. People are practicing skills, taking charge of their rest and getting better at everything. This Saturday will be another great competition opportunity. So far so good, keep up the strong work team.
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Workout:
Five rounds for time of:
185 Pound squat clean, 5 reps
7 Chest to bar pull ups
Anyhow, Anyway
The format of the CrossFit Open has lead to some incredible things so far. There has been maximum participation gym wide with over 55 people competing. There are three known pregnant women at various stages competing. Many people are doing things they did not think they were capable of and exceeding their own expectations. People are practicing skills, taking charge of their rest and getting better at everything. This Saturday will be another great competition opportunity. So far so good, keep up the strong work team.
______________
Workout:
Five rounds for time of:
185 Pound squat clean, 5 reps
7 Chest to bar pull ups
It's Gotta Be Fun
Ann reaching the bottom of her push up.
Week 2 of the CrossFit Open has begun. The competition is serious business. Each week athletes compete at a chance to qualify for Regional competition and a shot to compete at the CrossFit Games. While we take the competition very seriously we like to make sure not to take ourselves too seriously. For a little comic relief check out these Open Update outtakes.
Out Take 1, Out Take 2, Out Take 3 and Out Take 4.
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Workout: Recovery Day
Back Squat
5-5-5-5-5
It's Gotta Be Fun
Ann reaching the bottom of her push up.
Week 2 of the CrossFit Open has begun. The competition is serious business. Each week athletes compete at a chance to qualify for Regional competition and a shot to compete at the CrossFit Games. While we take the competition very seriously we like to make sure not to take ourselves too seriously. For a little comic relief check out these Open Update outtakes.
Out Take 1, Out Take 2, Out Take 3 and Out Take 4.
__________________
Workout: Recovery Day
Back Squat
5-5-5-5-5
Go Time
Dave learning the backwards roll to support.
Today is competition day! All athletes need to view the standards video before coming in. You can find the video HERE. Come prepared. We are running classes as usual but we are also trying to get as many people to compete between 10am-Noon, or 6pm to 7pm.
_______________
Workout: CrossFit Games Open Workout 11.2
Complete as many rounds as possible in 15 minutes of:
9 Deadlift 155 pounds/100pounds
12 Push-Up
15 Box Jump 24 inch/20 inch
Go Time
Dave learning the backwards roll to support.
Today is competition day! All athletes need to view the standards video before coming in. You can find the video HERE. Come prepared. We are running classes as usual but we are also trying to get as many people to compete between 10am-Noon, or 6pm to 7pm.
_______________
Workout: CrossFit Games Open Workout 11.2
Complete as many rounds as possible in 15 minutes of:
9 Deadlift 155 pounds/100pounds
12 Push-Up
15 Box Jump 24 inch/20 inch
