Tom Roth 8/20/13 Tom Roth 8/20/13

Keep Them Close

Karla during five rounds of fun.

The farther the rings are way from the body, the more challenging the muscle-up becomes. If you are having a hard time with the muscle-up, think of these three simple cues: "elbows to the belly button," "wrist to the chest," and "thumbs to the armpits."

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Workout

9-7-5
Thruster
50 Double Unders between sets

Tom Roth 8/19/13 Tom Roth 8/19/13

Be Tough

Eddy looking tough at 10am.

Being tough is both mental and a physical endevour. When the body is beaten down and tired, the mind must be tough and soldier on. When the mind is beat down and tired, the body must be tough and make it happen.

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Workout

2 rounds for time of:
1,000 meter row
50 GHD sit ups

Tom Roth 8/18/13 Tom Roth 8/18/13

Complex

Cassie set up at 10.

We teach athletes a lot about balance, coordination, power and much more using the Olympic lifts. We do not aim for the mastery of those lifts, but a proficiency that lends itself to being a better athlete.

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Workout

Seven rounds for time of:
7 Deadlift
7 Box jump