Our neighbor and fellow affiliate is having a fundraiser in support of one of their members. Looks like a good time supporting a good cause.
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Workout
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Chris keeping it simple.
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Workout
For time:
15' Rope Climb Ascents - 10 reps
225 lbs Back Squats - 40 reps
Handstand Push-ups - 50 reps
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Schedule Notice: There will be no 5:30 gymnastics class tomorrow evening. Last class at 3:00
Sean
Sean is headed on a rugged back packing trip and he's breaking in his boots with some bar muscle -ps
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Rest Day
12 min AMRAP:
50 Air squats
135 pound hang power clean, 10 reps
7 Bar muscle-ups
As time passes, life is going to change. This photo from 2006 was taken at the orginial location of CrossFit Santa Cruz We have expanded and moved twice since. This picture was taken one year before the first CrossFit Games. Can you name all the athletes?
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Workout
Front Squat
5-5-5-5-5
As you come forward in the rowing stroke, it is critical to maintain a straight back.
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Workout
For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Each day in the gym we are proving to ourselves that our fitness matters and CrossFit works. Putting in the time and effort to learn new skills and push yourself to the limits is couragous work. Our little gym is your proving grounds. Get some!
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Rest Day
Matthew giving it some.
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Workout
Power Clean 3-3-3-3-3 reps
Jody using the "man" bell.
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Workout
Back Squat
3-3-3-3-3-3-3-3-3-3 reps
Then,
Complete as many rounds as possible in 8 minutes of:
8 Kettlebell Swings
8 Pistols
8 Chest-to-Bar Pull-ups
