Compressed

Monica, in great position

As you come forward in the rowing stroke, it is critical to maintain a straight back.
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Workout

"Omar"

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees