Thursday, September 24

Written By Lauren Galassi

Workout

Tabata Ring Support Hold
Rest 1 min
Tabata Double Under
Rest 1 min
Tabata D-Ball Bear Hug Hold
Rest 1 min
Tabata Bike Erg Calorie
Rest 1 min
Tabata Deadhang Hold
Rest 1 min

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.

Mark your calendars!
Tom’s 40th Birthday Celebration
Saturday, September 26th, 4:00pm at CrossFit Santa Cruz
Taco truck, music, kids welcome

Plus a free Breath Class 11:15-12:15
All levels

Lauren Galassi
Next

Wednesday, September 23