Wednesday, September 23

Workout

“Helen”
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Mark your calendars!
Tom’s 40th Birthday Celebration
Saturday, September 26th, 4:00pm at CrossFit Santa Cruz
Taco truck, music, kids welcome

Plus a free Breath Class 11:15-12:15
All levels