Friday, September 25

Written By Lauren Galassi

Workout

5 rounds for load
5 bench press
1 power clean + 4 hang power clean
Rest as needed

Use two barbells

Mark your calendars!
Tom’s 40th Birthday Celebration
Saturday, September 26th, 4:00pm at CrossFit Santa Cruz
Taco truck, music, kids welcome

Plus a free Breath Class 11:15-12:15
All levels

Lauren Galassi
Next

Thursday, September 24