Next
Next
Workout
For time:
40 GHD Sit-ups
80 Double Unders
4 Strict Muscle-ups
30 GHD Sit-ups
60 Double Unders
3 Strict Muscle-ups
20 GHD Sit-ups
40 Double Unders
2 Strict Muscle-ups
10 GHD Sit-ups
20 Double Unders
1 Strict Muscle-up