Saturday, September 12

Workout

7 rounds for time of:
15 Wall Balls, 20/14 lbs
15 Box Jumps, 24/20 in

New to CrossFit Introductory Session — Saturday, 9/12
11:00am to 12:00pm with Danielle

An hour on the foundational movements and how our classes work.
For anyone new who's thinking about joining, and for any member who wants a refresher on the basics.
Normally $50, free this weekend!