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CrossFit Santa Cruz

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Friday, September 19
September 18, 2025
Tom Roth
Friday, September 19
Tom Roth
September 18, 2025

Friday, September 19

Tom Roth
September 18, 2025

Workout

Repeat 4 times for load:

Shoulder press
5-3-3-1-1-1

Attempt to increase on each lift

Older PostThursday, September 18
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