Thursday, September 18 Sep 17 Written By Tom Roth Workout5 rounds for time of:4 snatches (0.5 x bodyweight)4 overhead squats4 overhead walking lunges20 GHD sit-ups Tom Roth
Thursday, September 18 Sep 17 Written By Tom Roth Workout5 rounds for time of:4 snatches (0.5 x bodyweight)4 overhead squats4 overhead walking lunges20 GHD sit-ups Tom Roth
