Workout:
L Arm Turkish Get-up 1, using heaviest weight per set
R Arm Turkish Get-up 1, using heaviest weight per set
L Arm Turkish Get-up 1, using heaviest weight per set
R Arm Turkish Get-up 1, using heaviest weight per set
L Arm Turkish Get-up 1, using heaviest weight per set
R Arm Turkish Get-up 1, using heaviest weight per set
Rope Climb 3-3-3, using heaviest weight per set
Alternate left arm and right arm attempts on the TGU if you prefer. For the rope climbs, climb to the “top”, control your descent, tap the floor with your foot, then head back back up without stopping. Pick a height for your “top” that allows you to complete 3 unbroken trips. If 3 trips up your rope is too easy, go legless. If still too easy, hold an L position.
