Workout
4 rounds for time of:
30 wallball (20/14 lb)
30 sit-ups
400m run
_________
Schedule Announcement
Monday, September 1 will have a limited schedule in observance of Labor Day. Please check Pike13 for class times.
Friday, August 29
Workout
4 rounds for time of:
30 wallball (20/14 lb)
30 sit-ups
400m run
_________
Schedule Announcement
Monday, September 1 will have a limited schedule in observance of Labor Day. Please check Pike13 for class times.
