Thursday, December 11 Dec 10 Written by Tom Roth Workout5 rounds for max reps of:1:00 shuttle runs (25 ft)1:00 bar muscle-ups1:00 shuttle runs (25 ft)1:00 cal row Tom Roth Previous Previous Friday, December 12 Next Next Wednesday, December 10
Thursday, December 11 Dec 10 Written by Tom Roth Workout5 rounds for max reps of:1:00 shuttle runs (25 ft)1:00 bar muscle-ups1:00 shuttle runs (25 ft)1:00 cal row Tom Roth
