Workout
5 rounds for max reps of:
1:00 shuttle runs (25 ft)
1:00 bar muscle-ups
1:00 shuttle runs (25 ft)
1:00 cal row
Thursday, December 11
Workout
5 rounds for max reps of:
1:00 shuttle runs (25 ft)
1:00 bar muscle-ups
1:00 shuttle runs (25 ft)
1:00 cal row
