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CrossFit Santa Cruz

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Friday, December 12
December 11, 2025
Tom Roth
Friday, December 12
Tom Roth
December 11, 2025

Friday, December 12

Tom Roth
December 11, 2025

Workout

“Elizabeth”

21-15-9 reps for time of:

Squat cleans (135/95 lb)
Ring dips

Newer PostSaturday, December 13
Older PostThursday, December 11
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