Sunday, September 5

5 p.m. class

Workout

As many rounds as possible in 15 mins. of:

25 toes-to-bar
50 burpees
75 wall balls (20/14 lbs.)

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Announcement & Reminder

Coach Leah will be running a 9 a.m. and 10:15 a.m. class on Monday, September 6. There will be a programmed class workout!

Classes are capped at 12 athletes. Please sign up in advance on Pike13.