Angel and Conner
Workout
“Nickman”
Partner Version:
10 rounds for time of:
200m dumbbell farmers carry
10 weighted pull-ups (35/25 lbs.)
20 alternating dumbbell power snatches (55/35 lbs.)
*Men use one 55 lb. and one 35 lb. dumbbell and women use one 35 lb. and one 25 lb. dumbbell for farmer carries. Work can be split as desired with one parter is working at a time.
Individual Version:
5 rounds for time of:
200m dumbbell farmers carry
10 weighted pull-ups (35/25 lbs.)
20 alternating dumbbell power snatches (55/35 lbs.)
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Announcement & Reminder
Coach Leah will be running a 9 a.m. and 10:15 a.m. class today! There will be a programmed class workout (see above).
Classes are capped at 12 athletes. Please sign up in advance on Pike13.
