Tuesday, May 18

Written By Tom Roth
WhateveCodyr it is, the way you tell your story online can make all the difference.

Cody

Workout

20-15-10-10-15-20 reps for time of:
Dumbbell floor press on medicine ball (35/25 lbs.)
Medicine ball clean (20/14 lbs.)
Toes-to-bar

Tom Roth
Previous

Wednesday, May 19
Next

Monday, May 17