Monday, May 17

Olivia

Workout

0:00-10:00
Run 1 mile
Max reps clean and jerk (135/95 lbs.)

10:00-13:00
Rest

13:00-20:00
Run 800m
Max reps power snatch (115/75 lbs.)

20:00-23:00
Rest

23:00-27:00
Run 400m
Max reps thruster (95/65 lbs.)