In observance of Labor Day, we will only have one 9 a.m. class. Enjoy the holiday!

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Warm-up
20-15-10-5 reps:
Box step-ups
Kettlebell swings to eye level
*20-second arch hold after each round

Workout
5 rounds for time:
30 box jumps
30 sit-ups
30 kettlebell swings (53/35 lb.)