Friday, October 18 Oct 17 Written by Tom Roth Silvia Open Workout 20.220-minute AMRAP: 4 dumbbell thrusters (50/35 lb.)6 toes-to-bars24 double-unders Tom Roth Previous Previous Saturday, October 19 Next Next Thursday, October 17
Friday, October 18 Oct 17 Written by Tom Roth Silvia Open Workout 20.220-minute AMRAP: 4 dumbbell thrusters (50/35 lb.)6 toes-to-bars24 double-unders Tom Roth