Saturday, October 19 Oct 18 Written by Tom Roth Leah and Lucas 4 rounds of Tabata row, bike, ski erg, jump rope, or other monostructural exercise. Choose one, or mix and match. Rest 5 minutes between rounds. Tom Roth Previous Previous Sunday, October 20 Next Next Friday, October 18
Saturday, October 19 Oct 18 Written by Tom Roth Leah and Lucas 4 rounds of Tabata row, bike, ski erg, jump rope, or other monostructural exercise. Choose one, or mix and match. Rest 5 minutes between rounds. Tom Roth