Tuesday, January 22 Jan 21 Written by Tom Roth Steve, Peter, Hollis and Cara at 7 a.m. 3 rounds for time: 1 minute of L-sit hold from the ground2 minutes holding a handstand500-meter row Tom Roth Previous Previous Wednesday, January 23 Next Next Monday, January 21
Tuesday, January 22 Jan 21 Written by Tom Roth Steve, Peter, Hollis and Cara at 7 a.m. 3 rounds for time: 1 minute of L-sit hold from the ground2 minutes holding a handstand500-meter row Tom Roth